BENEFITS FOR YOUR CHILD
BJJ is widely regarded as one of the best martial arts for children's development — building physical, mental, and social skills simultaneously.
PROBLEM SOLVING
BJJ is often called "physical chess." Children learn to think ahead, adapt, and solve problems under pressure — skills that directly transfer to academics.
ANTI-BULLYING
BJJ is the most effective martial art for real-world self-defence situations. Children gain the confidence and skills to handle bullying without resorting to striking.
PHYSICAL FITNESS
Full-body strength, flexibility, and cardiovascular fitness. BJJ training is one of the most complete physical workouts available for children.
BELT PROGRESSION
The BJJ belt system (white through black) gives children long-term goals to work toward, teaching patience and the value of consistent effort.
TEAMWORK & COMMUNITY
Training partners become friends. The BJJ community is one of the most welcoming in all of martial arts — kids thrive in this environment.
EMOTIONAL REGULATION
Learning to stay calm under pressure on the mat directly translates to better emotional regulation in everyday situations.
THE BJJ BELT SYSTEM
BJJ follows the IBJJF graduation system — one of the most respected belt progressions in martial arts. Kids earn their way through a dedicated kids belt track before transitioning to the adult system at age 16.
LIL CHAMPS BELT TRACK
Ages 4–5 · Little Champions Program
Transition to Jr. Champs requires minimum 6 years old
JR. CHAMPS BELT TRACK
Ages 6–15 · Junior Champions Program
Transition to Adult belt track at age 16
ADULT BELT TRACK
Ages 16+ · IBJJF Standard
Based on IBJJF graduation system. Minimum age requirements apply. Belt promotions are at the discretion of your professor.
COMMON QUESTIONS
Is BJJ safe for kids?
Absolutely. BJJ is one of the safest martial arts for children because it focuses on grappling rather than striking. Our instructors prioritize safety in every class, and children learn how to tap out (signal they're okay) from day one.
What do I need to bring for my child's first class?
Just comfortable athletic wear — a t-shirt and shorts or sweatpants. We'll provide a gi (uniform) once your child enrolls. No special equipment is needed for the free trial.
Can my child do both BJJ and Taekwondo?
Yes! Many of our students train in both disciplines. Combining striking (TKD) with grappling (BJJ) gives children a complete martial arts education. We offer family packages for multiple programs.
What age can my child start BJJ?
We accept children as young as 4 years old. Our youngest students start in our Little Champions program which is specifically designed for their age group and attention span.
BOOK YOUR CHILD'S FREE TRIAL
No commitment, no pressure. Come in, try a class, and see the Champs Academy difference for yourself.